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Zoodles with broccoli pesto (Thermomix® Spiralizer, using modes)

Zoodles with broccoli pesto (Thermomix® Spiralizer, using modes)
4.6 24 评分
准备工作 15 分钟
总数 30 分钟
4 portions
马上体验

食材

  • zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
    1 - 2
  • carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
    1 - 2
Broccoli pesto
  • garlic clove
    1
  • broccoli broken into florets
    50 g
  • blanched almonds
    20 g
  • Parmesan cheese cut into pieces (3 cm)
    30 g
  • grapeseed oil
    80 g
  • apple cider vinegar
    1 ½ tsp
  • fresh basil leaves only
    2 - 3 sprigs
Zoodles
  • water
    500 g

难易度

初级

营养价值 每 1 portion

钠 136.7 mg
蛋白质 5.2 g
热量 1100.2 kJ / 263 kcal
脂肪 24.7 g
纤维 2.2 g
饱和脂肪 3.4 g
碳水化合物 6.7 g

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马上体验 更多信息

还收录在

Eat Well 102 道食谱
澳大利亚和新西兰
Spiralize your life (using modes) 19 道食谱
澳大利亚和新西兰

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