Zoodles with broccoli pesto (Thermomix® Spiralizer, using modes)

Zoodles with broccoli pesto (Thermomix® Spiralizer, using modes)

4.6 24 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1 - 2
carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1 - 2

Broccoli pesto

garlic clove
1
broccoli broken into florets
50 g
blanched almonds
20 g
Parmesan cheese cut into pieces (3 cm)
30 g
grapeseed oil
80 g
apple cider vinegar
1 ½ tsp
fresh basil leaves only
2 - 3 sprigs

Zoodles

water
500 g

难易度

初级

营养价值每 1 portion

钠 136.7 mg

蛋白质 5.2 g

热量 1100.2 kJ / 263 kcal

脂肪 24.7 g

纤维 2.2 g

饱和脂肪 3.4 g

碳水化合物 6.7 g

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还收录在

Eat Well 102 道食谱
澳大利亚和新西兰

Spiralize your life (using modes) 19 道食谱
澳大利亚和新西兰

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