
装置与配件
Zoodles with broccoli pesto (Thermomix® Spiralizer, TM6)
准备工作 15 分钟
总数 30 分钟
4 portions
食材
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zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
Broccoli pesto
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garlic clove1
-
broccoli broken into florets50 g
-
blanched almonds20 g
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Parmesan cheese cut into pieces (3 cm)30 g
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grapeseed oil80 g
-
apple cider vinegar1 ½ tsp
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fresh basil leaves only2 - 3 sprigs
Zoodles
-
water500 g
营养价值 每 1 portion
热量
263 kcal /
1100.2 kJ
蛋白质
5.2 g
脂肪
24.7 g
碳水化合物
6.7 g
纤维
2.2 g
饱和脂肪
3.4 g
钠
136.7 mg