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Crunchy seeded broccoli

Crunchy seeded broccoli
4.0 24 评分
准备工作 10 分钟
总数 40 分钟
6 portions
马上体验

食材

  • Parmesan cheese cut into pieces (2 cm)
    40 g
  • sunflower seeds
    1 tbsp
  • linseeds (flaxseeds) (flaxseeds)
    1 tbsp
  • coconut flour
    20 g
  • sumac
    1 tbsp
  • dukkah (optional - see Tips)
    2 tbsp
  • eggs
    2
  • broccoli cut into florets
    350 g
  • olive oil spray

难易度

初级

营养价值 每 1 portion

钠 367.2 mg
蛋白质 10 g
热量 709.3 kJ / 167.7 kcal
脂肪 11.9 g
纤维 5 g
饱和脂肪 2.7 g
碳水化合物 3.8 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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