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Sardines with tomato couscous

Sardines with tomato couscous
4.0 5 评分
准备工作 15 分钟
总数 55 分钟
4 portions
马上体验

食材

  • fresh whole sardines cleaned inside and out and deboned (see Tips)
    8
  • lemon cut into 8 slices and each slice cut into halves
    1
  • salt plus extra to season
    1 tsp
  • vine-ripened cherry tomatoes
    200 g
  • couscous rinsed and drained
    180 g
  • brown onion cut into halves
    180 g
  • garlic cloves
    2
  • oil
    1 ½ tbsp
  • boiling water
    330 g
  • raw sugar
    1 tsp
  • ground black pepper
    ¼ tsp
  • dried chilli flakes
    ¼ tsp
  • pitted black olives cut into halves
    100 g
  • caper berries
    30 g
  • canned crushed tomatoes
    400 g
  • water
    130 g
  • mixed leaf salad to serve

难易度

初级

营养价值 每 1 portion

钠 2523.1 mg
蛋白质 37.4 g
热量 2050 kJ / 488 kcal
脂肪 16.8 g
纤维 7.4 g
饱和脂肪 16.7 g
碳水化合物 42.9 g

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马上体验 更多信息

还收录在

Eat Well 102 道食谱
澳大利亚和新西兰

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