难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 8 fresh whole sardines, cleaned inside and out and deboned (see Tips)
- 1 lemon, cut into 8 slices and each slice cut into halves
- 1 tsp salt, plus extra to season
- 200 g vine-ripened cherry tomatoes
- 180 g couscous, rinsed and drained
- 180 g brown onion, cut into halves
- 2 garlic cloves
- 1 ½ tbsp oil
- 330 g boiling water
- 1 tsp raw sugar
- ¼ tsp ground black pepper
- ¼ tsp dried chilli flakes
- 100 g pitted black olives, cut into halves
- 30 g caper berries
- 400 g canned crushed tomatoes
- 130 g water
- mixed leaf salad, to serve
- 营养价值
- 每 1 portion
- 热量
- 2050 kJ / 488 kcal
- 蛋白质
- 37.4 g
- 碳水化合物
- 42.9 g
- 脂肪
- 16.8 g
- 饱和脂肪
- 16.7 g
- 纤维
- 7.4 g
- 钠
- 2523.1 mg
其他推荐食谱
显示所有Prawn noodle curry
10 min
Coconut fish curry
1h 10 min
Fish pie
1h 15 min.
Chilli mussels with thyme and tomatoes
40 min
White fish and lemon risotto
30 min
Seafood bisque
1h 10 min
Prawn okonomiyaki (Diabetes)
55 min
Qing zheng yu (steamed fish with ABC soup)
1h 15 min.
Chilli garlic prawns
10 min
Simple steamed salmon
30 min
Salmon and fennel risotto
30 min
Steamed white fish with tomato and Indian spices
40 min