Sardines with tomato couscous

Sardines with tomato couscous

4.0 4 评分

准备工作 15 分钟

总数 55 分钟

4 portions

食材

fresh whole sardines cleaned inside and out and deboned (see Tips)
8
lemon cut into 8 slices and each slice cut into halves
1
salt plus extra to season
1 tsp
vine-ripened cherry tomatoes
200 g
couscous rinsed and drained
180 g
brown onion cut into halves
180 g
garlic cloves
2
oil
1 ½ tbsp
boiling water
330 g
raw sugar
1 tsp
ground black pepper
¼ tsp
dried chilli flakes
¼ tsp
pitted black olives cut into halves
100 g
caper berries
30 g
canned crushed tomatoes
400 g
water
130 g
mixed leaf salad to serve

难易度

初级

营养价值每 1 portion

钠 2523.1 mg

蛋白质 37.4 g

热量 2050 kJ / 488 kcal

脂肪 16.8 g

纤维 7.4 g

饱和脂肪 16.7 g

碳水化合物 42.9 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Eat Well 102 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Scallops with pea purée

25 分钟

Braised cabbage and leek with steamed salmon

45 分钟

Fish with herb tahini sauce & quinoa cauli tabbouleh

35 分钟

Prawn dumplings with dipping sauce (Brendan Pang)

2小时 50 分钟

Chilli mussels with thyme and tomatoes

40 分钟

Steamed white fish with tomato and Indian spices

40 分钟

Ruby kingfish with citrus yoghurt dressing

2小时 30 分钟

Curry coconut fish with spiced lentils

30 分钟

Layered meal: Broccoli pea soup, salmon and veggies

1小时 25 分钟

Sicilian prawn salad

40 分钟

Salmon and mushroom rice

40 分钟

Steamed white fish with chermoula and mulligatawny soup

1小时

显示所有