
装置与配件
Vegetarian chilli
准备工作 25 分钟
总数 1小时 5 分钟
6 portions
食材
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red onion cut into halves200 g
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garlic cloves20 g
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fresh red chilli deseeded, if preferred, adjust to taste1
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olive oil10 g
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tomatoes cut into pieces750 g
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mixed capsicum (e.g. red and green), cut into thin strips (approx. 2 cm long)200 g
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salt1 - 1 ½ tsp
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canned sweet corn kernels rinsed and drained150 g
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canned kidney beans rinsed and drained (approx. 800 g before draining)500 g
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vegetarian soy and mushroom sausages (450-600 g)6
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fresh coriander leaves only3 - 4 sprigs
营养价值 每 1 portion
热量
418 kcal /
1745 kJ
蛋白质
24 g
脂肪
21 g
碳水化合物
27 g
纤维
13.3 g