Vegetarian chilli

Vegetarian chilli

4.0 16 评分
准备工作 25 分钟
总数 1小时 5 分钟
6 portions

食材

  • red onion cut into halves
    200 g
    200 g brown onion, cut into halves
  • garlic cloves
    20 g
  • fresh red chilli deseeded, if preferred, adjust to taste
    1
  • olive oil
    10 g
  • tomatoes cut into pieces
    750 g
    750 g canned whole tomatoes
  • mixed capsicum (e.g. red and green), cut into thin strips (approx. 2 cm long)
    200 g
  • salt
    1 - 1 ½ tsp
  • canned sweet corn kernels rinsed and drained
    150 g
  • canned kidney beans rinsed and drained (approx. 800 g before draining)
    500 g
  • vegetarian soy and mushroom sausages (450-600 g)
    6
    6 vegetarian sausages, of your choice
  • fresh coriander leaves only
    3 - 4 sprigs
    3 - 4 sprigs fresh flat-leaf parsley, leaves only

营养价值 每 1 portion

热量 418 kcal / 1745 kJ
蛋白质 24 g
脂肪 21 g
碳水化合物 27 g
纤维 13.3 g

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