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All in one bowl bolognese

All in one bowl bolognese
3.2 181 评分
准备工作 10 分钟
总数 40 分钟
6 portions
马上体验

食材

  • extra virgin olive oil
    20 g
  • onions or leeks, white part only
    200 g
  • garlic cloves
    3
  • vegetable trimmings (e.g celery, carrot, pumpkin - see Tips)
    200 g
  • dried oregano
    1 ½ tbsp
  • dried basil
    1 tsp
  • dried chilli flakes (optional)
    ½ - 1 tsp
  • Vegetable stock paste (see Tips)
    2 tsp
  • canned tomatoes
    400 g
  • tomato paste
    100 g
  • water
    500 g
  • Worcestershire sauce
    1 tbsp
  • sea salt plus extra to season
    ¼ tsp
  • ground black pepper plus extra to season
    ¼ tsp
  • mixed vegetables (e.g zucchini, tomatoes or capsicum), cut into quarters
    250 g
  • beef mince
    1000 g
  • spaghetti broken in half
    320 g
  • Parmesan cheese grated, to serve
  • fresh basil leaves

难易度

初级

营养价值 每 1 portion

钠 484.8 mg
蛋白质 39.7 g
热量 3108 kJ / 742.8 kcal
脂肪 38.1 g
纤维 6.9 g
饱和脂肪 13.4 g
碳水化合物 59.2 g

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