All in one bowl bolognese

All in one bowl bolognese

3.2 166 评分

准备工作 10 分钟

总数 40 分钟

6 portions

食材

extra virgin olive oil
20 g
onions or leeks, white part only
200 g
garlic cloves
3
vegetable trimmings (e.g celery, carrot, pumpkin - see Tips)
200 g
dried oregano
1 ½ tbsp
dried basil
1 tsp
dried chilli flakes (optional)
½ - 1 tsp
Vegetable stock paste (see Tips)
2 tsp
canned tomatoes
400 g
tomato paste
100 g
water
500 g
Worcestershire sauce
1 tbsp
sea salt plus extra to season
¼ tsp
ground black pepper plus extra to season
¼ tsp
mixed vegetables (e.g zucchini, tomatoes or capsicum), cut into quarters
250 g
beef mince
1000 g
spaghetti broken in half
320 g
Parmesan cheese grated, to serve
fresh basil leaves

难易度

初级

营养价值每 1 portion

钠 484.8 mg

蛋白质 39.7 g

热量 3108 kJ / 742.8 kcal

脂肪 38.1 g

纤维 6.9 g

饱和脂肪 13.4 g

碳水化合物 59.2 g

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