No-roll cheesy broccoli quiche

No-roll cheesy broccoli quiche

4.0 5 评分

准备工作 20 分钟

总数 1小时 25 分钟

8 portions

食材

No-roll cheese pastry

cheddar cheese cut into pieces
100 g
plain flour plus extra to dust
120 g
unsalted butter chilled and cut into pieces, plus extra to grease
100 g
sea salt
2 pinches
egg separated
1
water
20 g

Broccoli

water
250 g
broccoli stem trimmed and sliced, broccoli head cut into small florets
200 g

Filling

Parmesan cheese cut into pieces
60 g
pine nuts
30 g
fresh basil leaves only
4 sprigs
garlic clove
1
extra virgin olive oil
50 g
sea salt
¼ tsp
ground black pepper
2 pinches
sun-dried tomatoes
80 g
goats cheese crumbled
100 g
milk
80 g
pouring (whipping) cream
80 g
eggs
2

营养价值每 1 portion

热量 452.2 kcal / 1891.9 kJ

蛋白质 15.6 g

脂肪 35.1 g

碳水化合物 20.7 g

纤维 2.5 g

饱和脂肪 16.9 g

钠 394.1 mg

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