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No-roll cheesy broccoli quiche

No-roll cheesy broccoli quiche
4.4 21 评分
准备工作 20 分钟
总数 1小时 25 分钟
8 portions
马上体验

食材

No-roll cheese pastry
  • cheddar cheese cut into pieces
    100 g
  • plain flour plus extra to dust
    120 g
  • unsalted butter chilled and cut into pieces, plus extra to grease
    100 g
  • sea salt
    2 pinches
  • egg separated
    1
  • water
    20 g
Broccoli
  • water
    250 g
  • broccoli stem trimmed and sliced, broccoli head cut into small florets
    200 g
Filling
  • Parmesan cheese cut into pieces
    60 g
  • pine nuts
    30 g
  • fresh basil leaves only
    4 sprigs
  • garlic clove
    1
  • extra virgin olive oil
    50 g
  • sea salt
    ¼ tsp
  • ground black pepper
    2 pinches
  • sun-dried tomatoes
    80 g
  • goats cheese crumbled
    100 g
  • milk
    80 g
  • pouring (whipping) cream
    80 g
  • eggs
    2

难易度

中级

营养价值 每 1 portion

钠 394.1 mg
蛋白质 15.6 g
热量 1891.9 kJ / 452.2 kcal
脂肪 35.1 g
纤维 2.5 g
饱和脂肪 16.9 g
碳水化合物 20.7 g

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