设备与配件
Yellow chicken curry with rice
准备工作 15 分钟
总数 1小时
4 portions
食材
-
jasmine rice300 g
-
boiling water plus extra to soak360 g
-
fresh lemongrass white part only, cut into pieces3 stalks
-
fresh turmeric peeled40 g
-
fresh galangal peeled50 g
-
vegetable oil50 g
-
Korean chilli paste (gochujang)10 g
-
ground turmeric¾ tsp
-
makrut lime leaves10
-
coconut water300 g
-
coconut cream500 g
-
palm sugar20 g
-
sea salt½ tsp
-
fish sauce1 tsp
-
xanthan gum (see Tips)1 - 2 pinches
-
skinless, boneless chicken thighs cut into pieces (4 cm)600 g
-
nadine potato cut into cubes (1 cm)100 g
-
carrot cut into rounds (0.5 cm)100 g
-
red capsicum (approx. 200 g), cut into strips1
-
fresh green beans cut into pieces (2 cm)100 g
-
baby bok choy trimmed, cut into sixths, lengthways2
-
freshly squeezed lime juice1 tbsp
-
lime cut into wedges, to serve1
难易度
初级
营养价值 每 1 portion
钠
750.8 mg
蛋白质
41.6 g
热量
4113.3 kJ /
983.1 kcal
脂肪
45.6 g
纤维
8.3 g
饱和脂肪
27.6 g
碳水化合物
102 g
您可能还喜欢...
显示所有Cauliflower gratin
1小时
Charred cauliflower makhani
1小时
Warm broccoli salad with rocket pesto
30 分钟
Walnut and spinach pesto
5 分钟
High Protein Egg Bake
20 分钟
Bean ratatouille with halloumi
30 分钟
Vegan bao sliders
1小时 50 分钟
Feta, spinach and potato frittata
1小时
Soba noodle mee goreng
40 分钟
Palak paneer
1小时 15 分钟
Macaroni cheese with a crunchy topping
1小时 10 分钟
Chunky vegetable barley soup with seed pesto bread twist
1小时 40 分钟