难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Biryani
- 300 g basmati rice, rinsed and drained
- 2 dried bay leaves
- 40 g extra virgin olive oil, plus an extra 2 tsp
- 2 tsp sea salt
- 40 g extra virgin olive oil
- 450 g brown onions, cut into wedges (3-4 cm)
- 6 garlic cloves
- 1 fresh green chilli, cut into pieces, deseeded
- 5 cm piece fresh ginger, peeled, cut into pieces
- 3 green cardamom pods
- 3 whole cloves
- ½ cinnamon quill, broken into halves
- 3 tsp ground cumin
- 1 ¼ tbsp ground coriander
- 1 pinch ground nutmeg
- 2 ¼ tsp ground turmeric
- ¾ tsp Kashmiri chilli powder
- 50 g natural yoghurt
- 150 g tomatoes, cut into pieces
- 600 g boneless lamb leg steaks, cut into cubes (3 - 4 cm)
- 550 g water
Vegetable Curry
- 20 g extra virgin olive oil
- 15 fresh curry leaves
- ½ tsp black mustard seeds
- 270 g water
- 300 g potatoes, cut into cubes (1- 2 cm)
- 250 g canned chopped tomatoes
- ½ tsp sea salt
- 1 tsp garam masala
- 500 g mixed vegetables of choice (see Tips)
- 2 pinches saffron threads
- 2 tbsp milk
- ½ bunch fresh coriander, leaves only, to garnish
- 营养价值
- 每 1 portion
- 热量
- 2790.5 kJ / 666.9 kcal
- 蛋白质
- 28.7 g
- 碳水化合物
- 74.8 g
- 脂肪
- 28.5 g
- 饱和脂肪
- 8.6 g
- 纤维
- 9.3 g
- 钠
- 1051.9 mg
其他推荐食谱
显示所有The Ultimate Guiness Pot Roast
3h 25min
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
25h
Charlotte Russe
3hod.
Veal sweetbreads with creamy white wine sauce
3h 30min
Vegetable pasta soup and pork roll with vegetables, puddings, muffins
1h 40min
Miso soup and sake seafood with rice
1h 5 min
Thai-style prawn broth with spicy apples
1h 15min
Bread and tomato soup, rolled spinach omelette and steamed ratatouille vegetables
1h 5 min
Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble
1h
Chicken corn chowder with broccoli terrines
1h 25 min
Vegetable soup, eggs en cocotte with spinach
1h
Pea and ginger soup, lemon salmon with broccoli
50min