设备与配件
Mussels in white wine and cream sauce
准备工作 25 分钟
总数 45 分钟
4 portions
食材
-
fresh flat-leaf parsley leaves only10 - 15 sprigs
-
brown onions cut into halves220 g
-
garlic cloves1 - 2
-
extra virgin olive oil45 g
-
mussels shells scrubbed and debearded1000 g
-
dry white wine150 g
-
salt1 pinch
-
ground pepper1 pinch
-
pouring (whipping) cream100 g
难易度
初级
营养价值 每 1 portion
蛋白质
6 g
热量
935 kJ /
223 kcal
脂肪
17 g
纤维
0.9 g
碳水化合物
5 g
您可能还喜欢...
显示所有Steamed red curry fish (Matt Sinclair)
30 Min
Tuna sushi rolls
1 Std. 25 Min
Scallops with pea purée
25 Min
Salmon with yoghurt dressing
55 Min
Calamari tray bake with pil pil and risoni
1 Std.
Ruby kingfish with citrus yoghurt dressing
2 Std. 30 Min
Chilli garlic prawns
10 Min
Fish tacos with Kewpie mayonnaise
1 Std. 30 Min
Layered meal: Broccoli pea soup, salmon and veggies
1 Std. 25 Min
Salmon and mushroom rice
40 Min
Octopus with gnocchi, capsicum and green mojo sauce
1 Std. 50 Min
Moules Marinière (mussels)
35 Min