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Curried couscous, carrot and chickpea salad

Curried couscous, carrot and chickpea salad
4.1 150 评分
准备工作 10 分钟
总数 15 分钟
6 portions
马上体验

食材

  • couscous
    200 g
  • olive oil
    40 g
  • boiling water
  • piece fresh ginger cut into pieces
    3 - 4 cm
  • red onion (approx. ¼ onion), cut into pieces
    30 g
  • carrot cut into pieces
    120 g
  • green capsicum cut into pieces (3-4 cm)
    ½
  • dried apricots cut into pieces (1 cm)
    50 g
  • raisins
    50 g
  • raw cashews
    50 g
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g
  • curry powder
    1 tbsp
  • fresh coriander leaves only, roughly chopped, for garnishing
    2 - 3 sprigs

难易度

初级

营养价值 每 1 portion

钠 122.2 mg
蛋白质 10.1 g
热量 1414.7 kJ / 336.8 kcal
脂肪 12 g
纤维 6.7 g
饱和脂肪 1.9 g
碳水化合物 43.6 g

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还收录在

Viva la Vegan 10 道食谱
澳大利亚和新西兰

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