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Prawn salad with avocado dressing

Prawn salad with avocado dressing
4.6 8 评分
准备工作 15 分钟
总数 35 分钟
4 portions
马上体验

食材

Avocado dressing
  • fresh coriander stalks and leaves, cut into thirds
    6 sprigs
  • garlic clove
    1
  • avocado flesh only
    1
  • Greek-style natural yoghurt
    2 tbsp
  • avocado oil
    3 tsp
  • lemon juice
    60 g
  • salt
    ¼ - ½ tsp
  • paprika
    ¼ tsp
  • ground black pepper
    ¼ tsp
Prawn salad
  • water
    500 g
  • frozen edamame beans
    150 - 200 g
  • raw prawns peeled and deveined
    500 g
  • salt to season
  • ground black pepper to season
  • lemon juice
    1 tbsp
  • Tabasco® sauce to taste (optional)
    ½ tsp
  • baby cos lettuce cut into quarters lengthways
    2
  • Lebanese cucumbers peeled into ribbons
    2

难易度

初级

营养价值 每 1 portion

钠 1884 mg
蛋白质 33.5 g
热量 1809.5 kJ / 431 kcal
脂肪 25 g
纤维 11.8 g
饱和脂肪 3.4 g
碳水化合物 13.6 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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