Prawn salad with avocado dressing

Prawn salad with avocado dressing

4.6 8 评分

准备工作 15 分钟

总数 35 分钟

4 portions

食材

Avocado dressing

fresh coriander stalks and leaves, cut into thirds
6 sprigs
garlic clove
1
avocado flesh only
1
Greek-style natural yoghurt
2 tbsp
avocado oil
3 tsp
lemon juice
60 g
salt
¼ - ½ tsp
paprika
¼ tsp
ground black pepper
¼ tsp

Prawn salad

water
500 g
frozen edamame beans
150 - 200 g
raw prawns peeled and deveined
500 g
salt to season
ground black pepper to season
lemon juice
1 tbsp
Tabasco® sauce to taste (optional)
½ tsp
baby cos lettuce cut into quarters lengthways
2
Lebanese cucumbers peeled into ribbons
2

难易度

初级

营养价值每 1 portion

钠 1884 mg

蛋白质 33.5 g

热量 1809.5 kJ / 431 kcal

脂肪 25 g

纤维 11.8 g

饱和脂肪 3.4 g

碳水化合物 13.6 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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