Cauliflower mash

Cauliflower mash

4.3 374 评分

准备工作 10 分钟

总数 25 分钟

4 portions

食材

Parmesan cheese cut into pieces (3 cm)
25 g
cauliflower cut into florets (2-3 cm)
700 g
garlic cloves
2
water
40 g
sea salt to taste
ground black pepper to taste
ghee (see Tip)
1 tbsp

难易度

初级

营养价值每 1 portion

钠 225.9 mg

蛋白质 6.2 g

热量 452 kJ / 107.5 kcal

脂肪 6.5 g

纤维 5.2 g

饱和脂肪 4 g

碳水化合物 3.7 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Eat Well 102 道食谱
澳大利亚和新西兰

Just mash 10 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Steamed vegetables with kefir dressing (gut health)

40min

Mustard and cheddar mash

30min

Shredded chicken noodle salad with green miso (Diabetes)

35min

Steamed Chinese greens

30min

Warm sweet potato and chickpea salad

45min

Curry chicken quiche

1h 30min

Ham and cheese canelé

49h

Placki

40min

Chawanmushi (Japanese savoury custard)

1h 45min

Brussels sprouts with lime crumb

20min

Steamed cabbage rolls with spicy sauce

45min

Dosa with spiced potato filling

17h 40min

显示所有