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Cauliflower mash

Cauliflower mash
4.3 364 评分
准备工作 10 分钟
总数 25 分钟
4 portions
马上体验

食材

  • Parmesan cheese cut into pieces (3 cm)
    25 g
  • cauliflower cut into florets (2-3 cm)
    700 g
  • garlic cloves
    2
  • water
    40 g
  • sea salt to taste
  • ground black pepper to taste
  • ghee (see Tip)
    1 tbsp

难易度

初级

营养价值 每 1 portion

钠 225.9 mg
蛋白质 6.2 g
热量 452 kJ / 107.5 kcal
脂肪 6.5 g
纤维 5.2 g
饱和脂肪 4 g
碳水化合物 3.7 g

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Eat Well 102 道食谱
澳大利亚和新西兰
Just mash 10 道食谱
澳大利亚和新西兰

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