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Asparagus and broad bean salad

Asparagus and broad bean salad
4.6 41 评分
准备工作 10 分钟
总数 25 分钟
4 portions
马上体验

食材

  • feta cheese crumbled
    100 g
  • extra virgin olive oil
    60 g
  • white balsamic vinegar
    1 tbsp
  • salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
  • water
    500 g
  • frozen broad beans
    300 g
  • asparagus trimmed and cut into pieces (4 cm)
    300 g
  • cold water for soaking
  • fresh basil leaves only
    1 tbsp
  • fresh mint leaves only
    1 tbsp
  • rocket
    40 g

难易度

初级

营养价值 每 1 portion

钠 364.2 mg
蛋白质 12 g
热量 1114 kJ / 265.3 kcal
脂肪 21.3 g
纤维 7.3 g
饱和脂肪 6.1 g
碳水化合物 3.2 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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