Tuna poke bowl

Tuna poke bowl

4.6 33 评分

准备工作 15 分钟

总数 1小时

4 portions

食材

Ponzu

lemon juice
60 g
soy sauce (see Tips)
80 g
rice wine vinegar
30 g
sesame oil
2 tsp

Poke bowl

brown rice
200 - 300 g
water
1000 g
salt
1 tsp
rice wine vinegar
30 g
sesame oil
1 tsp
sashimi grade tuna cut into cubes (1.5 cm)
350 - 450 g
sesame seeds
2 tsp
spring onions/shallots trimmed and cut into thin slices
2
avocado flesh only, cut into pieces (1 cm)
1
cucumber cut into cubes (1 cm)
½
nori sheet cut into strips
½
Japanese pickled ginger to serve (optional)

难易度

初级

营养价值每 1 portion

钠 2104.9 mg

蛋白质 47 g

热量 2677.5 kJ / 637.5 kcal

脂肪 18.2 g

纤维 6.6 g

饱和脂肪 2.3 g

碳水化合物 64.6 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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