设备与配件
Slow-Cooked Pulled Pork with Steamed Buns
准备工作 25 分钟
总数 3小时
6 portions
食材
Steamed Buns
-
olive oil for greasing
-
water300 g
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30 g fresh yeast, crumbleddried instant yeast3 tsp
-
plain flour500 g
-
fine sea salt2 tsp
Pulled Pork and Apple
-
pork shoulder, boneless1000 - 1200 g
-
fine sea salt1 tsp
-
garlic cloves3
-
red onion quartered1
-
carrot (approx. 110 g), cut in pieces1
-
celery stalks (approx. 80 g), cut in pieces2
-
fennel bulb (approx. 80 g), trimmed and thinly sliced½
-
Granny Smith apples core removed and cut in eighths2
-
olive oil plus extra to rub over skin40 g
-
smoked paprika2 tsp
-
mustard powder1 tsp
-
dried chilli flakes½ tsp
-
brown sugar1 Tbsp
-
cider vinegar50 g
-
white wine vinegar30 g
-
treacle50 g
-
chicken stock paste (see tips)1 Tbsp
-
tomato purée1 Tbsp
-
whole milk for brushing1 - 2 Tbsp
-
salad leaves for serving
难易度
中级
营养价值 每 1 portion
蛋白质
48.9 g
热量
3745 kJ /
891 kcal
脂肪
40.7 g
纤维
7 g
碳水化合物
80.1 g
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