Jalapeño Chicken Lettuce Wraps

Jalapeño Chicken Lettuce Wraps

4.3 3 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

Guacamole

fresh coriander
3 sprigs
red onion (approx. 10-15 g)
¼
avocados
2
tomato deseeded and quartered
1
pickled jalapeño chilli (可选的) drained
1
lime juice (approx. 1 lime), to taste
1 - 2 tsp
fine sea salt to taste
1 pinch
ground black pepper to taste
1 pinch

Coriander and Jalapeño Chicken

cayenne pepper
¼ tsp
chilli powder
1
cumin seeds
½ tsp
dried oregano
½ tsp
sweet paprika
½ tsp
garlic, granulated
1 tsp
ground cinnamon
½ tsp
chicken fillets
500 g
fresh coriander
5 sprigs
pickled jalapeño chilli drained
1
lime juice (approx. 2 limes)
40 g
honey
50 g
onion salt
¼ tsp

Warm Freekeh Salad

freekeh
250 g
water
1000 g
vegetable stock paste (see tips)
1 Tbsp
red peppers deseeded and cut in pieces
80 - 100 g
macadamia nuts (可选的) halved
100 g
red onion thinly sliced
½
sweetcorn cobs kernels only
2
400 g sweetcorn, tinned, drained
fresh coriander leaves only, roughly chopped
3 sprigs
onion salt to taste
1 pinch
ground black pepper to taste
1 pinch
pickled jalapeño chillies drained, sliced to serve
cos lettuce leaves separated, to serve
1
sour cream (可选的) to serve
100 g

难易度

初级

营养价值每 1 portion

蛋白质 42.7 g

热量 4457 kJ / 1061 kcal

脂肪 60 g

纤维 12.1 g

碳水化合物 83.4 g

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ALL IN ONE FAMILY MEALS 10 道食谱
英国和爱尔兰

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