Green Goodness Soup

Green Goodness Soup

2.7 3 评分

准备工作 5 分钟

总数 10 分钟

4 portions

食材

orange zest only
½
garlic clove
1
bird's eye chilli, fresh
1
shallot cut in pieces
1
water
350 g
kale tough stems removed, cut in pieces
70 g
lemon juice (approx. 1 lemon)
40 g
sunflower seeds soaked for 1 hour, then drained
50 g
cucumber
½
fresh basil leaves only
4 sprigs
avocado skin and stone removed
1
miso paste to taste
1 - 1 ½ Tbsp
orange juice only
½

难易度

初级

营养价值每 1 portion

蛋白质 6.6 g

热量 1014 kJ / 241 kcal

脂肪 20 g

纤维 6.6 g

碳水化合物 5.8 g

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还收录在

Soups For All Seasons 10 道食谱
英国和爱尔兰

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