Green Goodness Soup
TM5 TM6

Green Goodness Soup
2.8 (4 评分 )
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食材

  • ½ orange, zest only
  • 1 garlic clove
  • 1 bird's eye chilli, fresh
  • 1 shallot, cut in pieces
  • 350 g water
  • 70 g kale, tough stems removed, cut in pieces
  • 40 g lemon juice (approx. 1 lemon)
  • 50 g sunflower seeds, soaked for 1 hour, then drained
  • ½ cucumber
  • 4 sprigs fresh basil, leaves only
  • 1 avocado, skin and stone removed
  • 1 - 1 ½ Tbsp miso paste, to taste
  • ½ orange, juice only
营养价值
每 1 portion
热量
1014 kJ / 241 kcal
蛋白质
6.6 g
碳水化合物
5.8 g
脂肪
20 g
纤维
6.6 g

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