设备与配件
Moroccan Bean Soup
准备工作 20 分钟
总数 45 分钟
4 portions
食材
-
shallots halved45 g
-
olive oil20 g
-
flat green beans (see tip)450 g
-
courgettes cut in pieces200 g
-
tomatoes cut in pieces200 g
-
water650 g
-
mint leaves5
-
fresh coriander leaves5
-
ground cumin to taste1 - 2 tsp
-
fine sea salt to taste1 - 1 ¼ tsp
难易度
初级
营养价值 每 1 portion
蛋白质
4 g
热量
412 kJ /
98 kcal
脂肪
6 g
纤维
5 g
碳水化合物
7 g
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