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Spiced cauliflower pilau

Spiced cauliflower pilau
3.4 27 评分
准备工作 10 分钟
总数 20 分钟
4 portions
马上体验

食材

  • cumin seeds
    1 tsp
  • cardamom pod (green)
    2
  • fennel seeds
    1 tsp
  • whole cloves
    2
  • fresh bay leaf
    1
  • ground turmeric
    ¼ tsp
  • ground cinnamon
    ½ tsp
  • garlic paste (see Tips)
    1 tsp
  • ginger paste (see Tips)
    1 tsp
  • Vegetable stock paste (see Tips)
    1 tsp
  • water
    600 g
  • cauliflower cut into florets (3 cm)
    700 g
  • salt
    1 tsp
  • fresh coriander leaves only, for garnishing

难易度

初级

营养价值 每 1 portions

钠 871.8 mg
蛋白质 4 g
热量 241.5 kJ / 57.5 kcal
脂肪 1.5 g
纤维 5.7 g
饱和脂肪 0.2 g
碳水化合物 5.7 g

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马上体验 更多信息

还收录在

Flavours of India 98 道食谱
澳大利亚和新西兰

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