设备与配件
Lemon and herb salmon burgers with zucchini fries
准备工作 20 分钟
总数 55 分钟
4 portions
食材
Mayonnaise
-
sunflower oil150 g
-
egg1
-
ground black pepper¼ tsp
-
lemon juice1 tsp
-
Dijon mustard2 tsp
-
pickled capers chopped2 tsp
-
salt to taste1 - 2 pinches
Salmon burgers
-
spring onions/shallots trimmed and cut into pieces (approx. 3 cm)6
-
lemon zest only, no white pith½
-
fresh tarragon leaves only2 sprigs
-
fresh dill fronds only2 sprigs
-
fresh skinless, boneless salmon fillets (approx. 150 g each), cut into pieces (approx. 3 cm)3
-
frozen green peas80 g
-
salt½ tsp
-
ground black pepper¼ tsp
Zucchini fries
-
Parmesan cheese crust removed and cut into pieces (3 cm)60 g
-
white bread60 g
-
egg1
-
salt1 tsp
-
ground black pepper¼ tsp
-
zucchini cut into batons (5 cm x 1 cm)300 g
Assembly
-
olive oil2 tbsp
-
hamburger buns4
-
cherry tomatoes cut into halves160 g
-
green lettuce leaves to serve8
难易度
初级
营养价值 每 1 portion
钠
1706.8 mg
蛋白质
44 g
热量
4189.5 kJ /
997.5 kcal
脂肪
71.6 g
纤维
6.6 g
饱和脂肪
13.4 g
碳水化合物
43.2 g
您可能还喜欢...
显示所有Goan prawn curry
25min
Baked whole-side of salmon with yoghurt dressing
55min
Prawn saganaki with feta
35min
Prawn dumplings with dipping sauce (Brendan Pang)
2h 50min
Steamed red curry fish (Matt Sinclair)
30min
Layered meal: Broccoli pea soup, salmon and veggies
1h 25min
Sicilian prawn salad
40min
Salmon and mushroom rice
40min
Octopus with gnocchi, capsicum and green mojo sauce
1h 50min
Moules Marinière (mussels)
35min
Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)
35min
Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)
35min