设备与配件
Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, using modes)
准备工作 20 分钟
总数 35 分钟
4 portions
食材
-
zucchini 4-5 cm diameter, to fit through feeder tube (see Tip)500 g
-
olive oil1 tbsp
-
balsamic vinegar70 g
-
white wine80 g
-
honey60 g
-
Dijon mustard20 g
-
fresh rosemary leaves only1 tbsp
-
garlic cloves2
-
fresh skinless, boneless salmon fillets (approx. 150 g each)4
-
sea salt½ tsp
-
ground black pepper1 - 2 pinches
难易度
中级
营养价值 每 1 portion
钠
397.5 mg
蛋白质
32.3 g
热量
1862.6 kJ /
445.2 kcal
脂肪
23.7 g
纤维
1.6 g
饱和脂肪
5.2 g
碳水化合物
20.5 g
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