Steamed white fish with tomato and Indian spices

Steamed white fish with tomato and Indian spices

4.7 87 评分

准备工作 20 分钟

总数 40 分钟

4 portions

食材

olive oil
2 tsp
garlic paste (see Tips)
¾ tsp
ginger paste (see Tips)
1 ½ tsp
fresh long green chillies trimmed and cut into halves
1 - 2
fresh coriander roots, stalks and leaves (approx. 40 g) (see Tips)
15 sprigs
red onion
80 g
salt
2 tsp
tandoori paste (see Tips)
1 ¼ tbsp
lemon juice (approx. ½ lemon)
1 ½ tbsp
fresh tomatoes cut into quarters
300 g
coconut cream
40 g
hoki fillets 3 cm thick (approx. 170 g each)
4
basmati rice
250 g
water
1000 g
lemon cut into pieces, to serve

营养价值每 1 portion

热量 511.3 kcal / 2147.8 kJ

蛋白质 39.3 g

脂肪 12.9 g

碳水化合物 56 g

纤维 5.1 g

饱和脂肪 5.3 g

钠 1355 mg

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