Steamed white fish with tomato and Indian spices

Steamed white fish with tomato and Indian spices

4.6 93 评分

准备工作 20 分钟

总数 40 分钟

4 portions

食材

olive oil
2 tsp
garlic paste (see Tips)
¾ tsp
ginger paste (see Tips)
1 ½ tsp
fresh long green chillies trimmed and cut into halves
1 - 2
fresh coriander roots, stalks and leaves (approx. 40 g) (see Tips)
15 sprigs
red onion
80 g
salt
2 tsp
tandoori paste (see Tips)
1 ¼ tbsp
lemon juice (approx. ½ lemon)
1 ½ tbsp
fresh tomatoes cut into quarters
300 g
coconut cream
40 g
hoki fillets 3 cm thick (approx. 170 g each)
4
basmati rice
250 g
water
1000 g
lemon cut into pieces, to serve

难易度

初级

营养价值每 1 portion

钠 1355 mg

蛋白质 39.3 g

热量 2147.8 kJ / 511.3 kcal

脂肪 12.9 g

纤维 5.1 g

饱和脂肪 5.3 g

碳水化合物 56 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Flavours of India 98 道食谱
澳大利亚和新西兰

Stack up the savings 117 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Chilli garlic prawns

Chilli garlic prawns

10 分钟

Steamed prawns or scallops

Steamed prawns or scallops

20 分钟

Prawn tacos with avocado lime sauce

Prawn tacos with avocado lime sauce

50 分钟

Scallops with pea purée

Scallops with pea purée

25 分钟

Chilli mussels with thyme and tomatoes

Chilli mussels with thyme and tomatoes

40 分钟

Salmon with yoghurt dressing

Salmon with yoghurt dressing

55 分钟

Curry coconut fish with spiced lentils

Curry coconut fish with spiced lentils

30 分钟

Layered meal: Broccoli pea soup, salmon and veggies

Layered meal: Broccoli pea soup, salmon and veggies

1小时 25 分钟

Sicilian prawn salad

Sicilian prawn salad

40 分钟

Steamed white fish with chermoula and mulligatawny soup

Steamed white fish with chermoula and mulligatawny soup

1小时

Octopus with gnocchi, capsicum and green mojo sauce

Octopus with gnocchi, capsicum and green mojo sauce

1小时 50 分钟

Moules Marinière (mussels)

Moules Marinière (mussels)

35 分钟

显示所有