设备与配件
Potato karakari
准备工作 10 分钟
总数 50 分钟
4 portions
食材
-
brown onions cut into quarters2
-
water1040 g
-
potatoes cut into pieces (2.5 cm - see Tips)600 g
-
ground turmeric½ tsp
-
vegetable oil60 g
-
black mustard seeds½ tsp
-
whole black urad dal (see Tips)1 tsp
-
chana dal (see Tips)1 tsp
-
dried red chillies (Kashmiri chillies or long red chillies)2
-
asafoetida (see Tips)¼ tsp
-
Kashmiri chilli powder½ tsp
-
ground coriander1 tsp
-
sea salt1 tsp
-
ground black pepper¼ tsp
-
apple cider vinegar1 tbsp
-
fresh curry leaves10
难易度
初级
营养价值 每 1 portions
钠
578.5 mg
蛋白质
5.1 g
热量
1084.5 kJ /
258 kcal
脂肪
15.6 g
纤维
4.9 g
饱和脂肪
1.7 g
碳水化合物
23 g
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