设备与配件
Pilau rice
准备工作 10 分钟
总数 30 分钟
4 portions
食材
Rice
-
basmati rice350 g
-
water1000 g
-
salt (optional)1 tsp
Pilau
-
brown onion (approx. 120 g), cut into halves1
-
ghee (see Tips)35 g
-
cinnamon quill1
-
cardamom pods (green), crushed6
-
cumin seeds1 tsp
-
black mustard seeds1 tsp
-
salt½ tsp
-
fresh curry leaves3
难易度
初级
营养价值 每 1 portions
钠
839.1 mg
蛋白质
3.9 g
热量
792.3 kJ /
188.5 kcal
脂肪
8.2 g
纤维
1.8 g
饱和脂肪
4.9 g
碳水化合物
26.7 g
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