
装置与配件
Mango rice
准备工作 5 分钟
总数 35 分钟
6 portions
食材
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fresh coriander leaves only5 - 6 sprigs
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fresh mango flesh only (approx. 200 g), cut into pieces (3 cm)1
-
red capsicum deseeded and cut into pieces (3 cm)200 g
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fresh long green chillies trimmed and cut into halves2
-
fresh curry leaves2
Rice
-
basmati rice350 g
-
water1000 g
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ginger paste (see Tips)½ tsp
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salt1 tsp
Seasoning
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oil2 tbsp
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black mustard seeds1 tsp
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urad dal (see Tips)1 tsp
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chickpea (besan) flour1 tsp
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fresh long red chilli trimmed and cut into halves¼
-
cumin seeds1 tsp
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asafoetida (see Tips)½ tsp
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ground turmeric¼ tsp
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salt to taste
-
shredded coconut2 tbsp
营养价值 每 1 portions
热量
206.8 kcal /
868.8 kJ
蛋白质
3.3 g
脂肪
8.3 g
碳水化合物
28.3 g
纤维
3.6 g
饱和脂肪
2.7 g
钠
434.1 mg