难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Lemon feta topping
- 1 lemon (approx. 140 g), zest and juice
- 1 tsp freshly ground black pepper
-
200
g Danish feta cheese, cut into pieces (2 cm)
或 200 g feta cheese, cut into pieces (2 cm) - 60 g extra virgin olive oil
Beef chili
- 5 garlic cloves
- 100 g onion, cut into quarters
- ½ - 1 red chilli, seeds removed, if preferred
- 30 g extra virgin olive oil
- ½ tsp ground cumin
- 1 tbsp ground paprika
- ½ tsp ground turmeric
- ½ tsp ground cayenne pepper
- ½ tsp ground cinnamon
- 1 tsp ground coriander
- 1 - 1 ½ tsp fine salt, to taste
- 60 g tomato purée
- 400 g canned whole tomatoes
- 400 g tomato passata
- 1 tbsp dark brown sugar
- 1000 - 1200 g beef sirloin, cut into pieces (2-3 cm)
- 425 g canned kidney beans, rinsed and drained (weight is pre-draining)
- 2 - 3 sprigs fresh coriander, leaves only, to garnish
- 营养价值
- 每 1 portion
- 热量
- 3095 kJ / 736 kcal
- 蛋白质
- 67.8 g
- 碳水化合物
- 17.2 g
- 脂肪
- 43 g
- 纤维
- 7.6 g
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