设备与配件
Couscous with chicken, lamb and spicy sausages
准备工作 40 分钟
总数 1小时 10 分钟
6 portions
食材
-
fresh coriander leaves only4 sprigs
-
fresh parsley leaves only4 sprigs
-
onions cut in halves200 g
-
lamb shoulder meat preferably bone in (see tip), cut in pieces (4 cm x 4 cm)400 g
-
salt3 tsp
-
ground pepper½ tsp
-
olive oil40 g
-
carrots cut in pieces (approx. 1.5 cm)400 g
-
turnips cut in 6 or 8 pieces (depending on size)250 g
-
ground cinnamon1 tsp
-
ground ginger1 tsp
-
water900 g
-
chicken breast fillets cut in fine strips (approx. 2 cm long)300 g
-
beef or mutton spicy sausages (可选的) (e.g. merguez)6
-
courgettes unpeeled, cut in slices (approx. 1.5 cm)400 g
-
couscous, medium grain350 g
-
raisins70 g
-
chickpeas, canned drained350 g
-
1 - 2 tsp chilli pasteharissa paste1 - 2 tsp
难易度
中级
营养价值 每 1 portion
蛋白质
51 g
热量
3753 kJ /
900 kcal
脂肪
43 g
纤维
11.7 g
碳水化合物
70 g
您可能还喜欢...
显示所有Chicken Saag
50 分钟
Gu lao rou (sweet and sour pork ribs)
30 分钟
Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce
1小时 10 分钟
Gluten free chicken and leek pies
3小时 20 分钟
Turkey Burgers with Caramelised Onion and Pepper
30 分钟
Meatballs in Tomato Sauce
无评分
Pozole Rojo
2小时 5 分钟
Steak and kidney pudding
3小时 45 分钟
Mee Soto
1小时 10 分钟
Wholemeal Tacos with Pulled Pork in Stout
4小时 55 分钟
Orange-roasted Chicken Thighs with Green Olives and Basmati Rice
1小时 10 分钟
Spiced Orange Roast Chicken and Basmati Rice with Raisins
1小时