设备与配件
Chicken and pepper souvlaki with rice
准备工作 25 分钟
总数 1小时 5 分钟
6 portions
食材
Marinade
-
fresh ginger peeled, thinly sliced20 g
-
garlic cloves2
-
soy sauce100 g
-
honey50 g
-
toasted sesame oil (5-10 g), to taste1 - 2 tsp
-
25 g hoisin barbecue saucebarbecue sauce25 g
-
freshly ground black pepper1 pinch
Chicken and rice
-
chicken breast fillets, skinless cut in cubes (2-3 cm)800 g
-
peppers (approx. 2 peppers), cut in pieces (2-3 cm)400 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tsp
-
salt½ tsp
-
white long-grain rice300 g
-
water1000 g
-
cornstarch (20 g)2 tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
38 g
热量
1708 kJ /
408 kcal
脂肪
3 g
纤维
3.1 g
碳水化合物
55 g
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