设备与配件
Five-spice duck with mushrooms, Asian vegetables and rice
准备工作 45 分钟
总数 1小时 5 分钟
4 portions
食材
-
fresh ginger peeled, cut in thin slices (2-3 mm)15 g
-
garlic cloves2
-
fresh red chilli (可选的) deseeded½ - 1
-
700 g chicken breast fillets, skin onduck breast fillets, skin on700 g
-
Chinese five-spice powder shop-bought or homemade (see tip), to taste2 - 3 tbsp
-
salt2 pinches
-
water1200 g
-
2 vegetable stock cubes (each for 0.5 l)vegetable stock paste, homemade2 tsp
-
soy sauce80 g
-
white long-grain rice200 g
-
200 g Chinese cabbage, cut in piecespak choi cut in pieces,200 g
-
broccoli florets cut in pieces (2 cm)100 g
-
fresh mushrooms250 g
-
toasted sesame oil (10 g)2 tsp
-
honey (approx. 80 g)3 - 4 tbsp
难易度
高级
营养价值 每 1 portion
蛋白质
42 g
热量
2512 kJ /
600 kcal
脂肪
20 g
纤维
6.5 g
碳水化合物
60 g
您可能还喜欢...
显示所有Meatballs with tomato sauce
45 分钟
Stuffed peppers with rice and tomato sauce
1小时
Shredded chicken in tomato sauce (tinga de pollo)
30 分钟
Chicken garam masala
50 分钟
Moroccan chicken and couscous
45 分钟
Chicken with almonds and raisins
30 分钟
Creamy mustard chicken stew
40 分钟
Pulled pork with steamed buns
3小时
Chicken breast with mushroom sauce and potatoes
1小时
Chicken breasts pizzaiola
55 分钟
Quiche Lorraine
无评分
Meatballs with tomato sauce
45 分钟