设备与配件
Meatballs with tomato sauce
准备工作 20 分钟
总数 45 分钟
4 portions
食材
Meatballs
-
bread fresh or stale, cut in pieces40 g
-
milk80 g
-
fresh flat-leaf parsley leaves only6 - 12 sprigs
-
garlic clove (可选的)1
-
beef mince400 g
-
eggs2
-
salt½ tsp
-
ground black pepper1 pinch
-
oil for greasing
Tomato sauce
-
garlic clove1
-
onions cut in halves50 - 80 g
-
extra virgin olive oil20 g
-
crushed tomatoes, canned600 g
-
salt1 tsp
-
ground black pepper1 pinch
难易度
初级
营养价值 每 1 portion
蛋白质
27 g
热量
1507 kJ /
359 kcal
脂肪
23 g
纤维
2.9 g
碳水化合物
11 g
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