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Meatballs with tomato sauce
4.0 1 评分
准备工作 20 分钟
总数 45 分钟
4 portions
马上体验

食材

Meatballs
  • bread fresh or stale, cut in pieces
    40 g
  • milk
    80 g
  • fresh flat-leaf parsley leaves only
    6 - 12 sprigs
  • garlic clove (可选的)
    1
  • beef mince
    400 g
  • eggs
    2
  • salt
    ½ tsp
  • ground black pepper
    1 pinch
  • oil for greasing
Tomato sauce
  • garlic clove
    1
  • onions cut in halves
    50 - 80 g
  • extra virgin olive oil
    20 g
  • crushed tomatoes, canned
    600 g
  • salt
    1 tsp
  • ground black pepper
    1 pinch

难易度

初级

营养价值 每 1 portion

蛋白质 27 g
热量 1507 kJ / 359 kcal
脂肪 23 g
纤维 2.9 g
碳水化合物 11 g

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