设备与配件
Honey lime chicken supremes with Mango chutney
准备工作 30 分钟
总数 1小时 15 分钟
4 portions
食材
Marinated chicken
-
honey30 g
-
freshly ground black pepper½ tsp
-
salt½ tsp
-
ground sweet paprika½ - 1 tsp
-
garlic clove1
-
lime, preferably organic zest (cut in 1 cm pieces) and juice1
-
4 chicken breast fillets, skinless, (approx. 700 g)chicken supremes, skinless (approx. 800 g) (see tip)4
Mango chutney and steamed chicken supremes
-
fresh coriander10 - 15 g
-
limes, preferably organic zest (cut in 1 cm pieces) and juice3 - 6
-
garlic cloves2
-
onions cut in halves100 g
-
red peppers cut in pieces75 g
-
1 - 2 level tsp dried chilli flakesfresh jalapeño chillies deseeded1 - 2
-
ripe mango flesh only, cut in small pieces (1-2 cm)500 g
-
salt2 tsp
-
sugar100 g
-
water250 g
难易度
初级
营养价值 每 1 portion
蛋白质
43 g
热量
1346 kJ /
321 kcal
脂肪
1 g
纤维
2.1 g
碳水化合物
31 g
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