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Honey lime chicken supremes with Mango chutney

Honey lime chicken supremes with Mango chutney
4.2 15 评分
准备工作 30 分钟
总数 1小时 15 分钟
4 portions
马上体验

食材

Marinated chicken
  • honey
    30 g
  • freshly ground black pepper
    ½ tsp
  • salt
    ½ tsp
  • ground sweet paprika
    ½ - 1 tsp
  • garlic clove
    1
  • lime, preferably organic zest (cut in 1 cm pieces) and juice
    1
  • chicken supremes, skinless (approx. 800 g) (see tip)
    4
    4 chicken breast fillets, skinless, (approx. 700 g)
Mango chutney and steamed chicken supremes
  • fresh coriander
    10 - 15 g
  • limes, preferably organic zest (cut in 1 cm pieces) and juice
    3 - 6
  • garlic cloves
    2
  • onions cut in halves
    100 g
  • red peppers cut in pieces
    75 g
  • fresh jalapeño chillies deseeded
    1 - 2
    1 - 2 level tsp dried chilli flakes
  • ripe mango flesh only, cut in small pieces (1-2 cm)
    500 g
  • salt
    2 tsp
  • sugar
    100 g
  • water
    250 g

难易度

初级

营养价值 每 1 portion

蛋白质 43 g
热量 1346 kJ / 321 kcal
脂肪 1 g
纤维 2.1 g
碳水化合物 31 g

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