难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- ½ lemon, preferably organic, zest and juice
- 2 pinches fine salt, plus extra to taste
- 2 pinches freshly ground black pepper, plus extra to taste
- 4 - 6 sun-dried tomatoes, in oil, well drained
- ¼ garlic clove (可省略)
- 400 g turkey breast fillet, skinless (4 slices)
- 50 g extra virgin olive oil
- 1000 g water
- 1 tbsp vegetable stock paste, homemade
- 400 g fresh green peas, shelled
- 4 fresh mint leaves, washed and dried
- 营养价值
- 每 1 portion
- 热量
- 1268 kJ / 303 kcal
- 蛋白质
- 29.6 g
- 碳水化合物
- 13.8 g
- 脂肪
- 14.8 g
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