
装置与配件
Peach and plum upside-down cake
准备工作 20 分钟
总数 50 分钟
12 portions
食材
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extra virgin coconut oil plus extra for greasing100 g
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grated nutmeg (optional)¼ tsp
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brown sugar plus extra 2 tsp for sprinkling (see Tips)80 g
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fresh blood plums (approx. 100 g each), stones removed and cut into 6 or 8 wedges2
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peaches (approx. 100 g each), stones removed and cut into 6 or 8 wedges2
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fresh rosemary leaves only (approx. 2-3 tsp)1 - 2 sprigs
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eggs2
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natural vanilla extract1 tsp
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milk (see Tips)100 g
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wholemeal spelt flour200 g
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baking powder2 tsp
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bicarbonate of soda½ tsp
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Greek-style natural yoghurt to serve (optional)
营养价值 每 1 portions
热量
195.3 kcal /
820.3 kJ
蛋白质
3.8 g
脂肪
9.9 g
碳水化合物
22 g
纤维
2.5 g
饱和脂肪
7.5 g
钠
124.1 mg