难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 100 g extra virgin coconut oil, plus extra for greasing
- ¼ tsp grated nutmeg (optional)
- 80 g brown sugar, plus extra 2 tsp for sprinkling (see Tips)
- 2 fresh blood plums (approx. 100 g each), stones removed and cut into 6 or 8 wedges
- 2 peaches (approx. 100 g each), stones removed and cut into 6 or 8 wedges
- 1 - 2 sprigs fresh rosemary, leaves only (approx. 2-3 tsp)
- 2 eggs
- 1 tsp natural vanilla extract
- 100 g milk (see Tips)
- 200 g wholemeal spelt flour
- 2 tsp baking powder
- ½ tsp bicarbonate of soda
- Greek-style natural yoghurt, to serve (optional)
- 营养价值
- 每 1 portions
- 热量
- 820.3 kJ / 195.3 kcal
- 蛋白质
- 3.8 g
- 碳水化合物
- 22 g
- 脂肪
- 9.9 g
- 饱和脂肪
- 7.5 g
- 纤维
- 2.5 g
- 钠
- 124.1 mg
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