
装置与配件
Balti coconut fish curry
准备工作 15 分钟
总数 50 分钟
8 portions
食材
Balti paste
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fresh long red chillies trimmed and cut into halves2
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fresh ginger peeled40 g
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garlic cloves20 g
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fresh coriander (approx. 5 bunches), leaves, stalks and roots, cut into thirds (see Tips)320 g
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brown onion cut into halves160 g
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olive oil (see Tips)60 g
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ground turmeric½ tsp
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ground coriander20 g
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ground cumin1 tsp
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fresh tomatoes cut into quarters120 g
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salt1 ½ tsp
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raw sugar½ tsp
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garam masala (see Tips)2 tsp
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water120 g
Balti coconut fish curry
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firm white fish fillets cut into pieces (4 cm)1500 g
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salt to season1 pinch
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ground black pepper to season1 pinch
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green beans trimmed250 g
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coconut milk800 g
营养价值 每 1 portions
热量
378.3 kcal /
1588.9 kJ
蛋白质
33.4 g
脂肪
24.4 g
碳水化合物
5.8 g
纤维
3.9 g
饱和脂肪
14.2 g
钠
454.6 mg