设备与配件
Balti coconut fish curry
准备工作 15 分钟
总数 50 分钟
8 portions
食材
Balti paste
-
fresh long red chillies trimmed and cut into halves2
-
fresh ginger peeled40 g
-
garlic cloves20 g
-
fresh coriander (approx. 5 bunches), leaves, stalks and roots, cut into thirds (see Tips)320 g
-
brown onion cut into halves160 g
-
olive oil (see Tips)60 g
-
ground turmeric½ tsp
-
ground coriander20 g
-
ground cumin1 tsp
-
fresh tomatoes cut into quarters120 g
-
salt1 ½ tsp
-
raw sugar½ tsp
-
garam masala (see Tips)2 tsp
-
water120 g
Balti coconut fish curry
-
firm white fish fillets cut into pieces (4 cm)1500 g
-
salt to season1 pinch
-
ground black pepper to season1 pinch
-
green beans trimmed250 g
-
coconut milk800 g
难易度
初级
营养价值 每 1 portions
钠
454.6 mg
蛋白质
33.4 g
热量
1588.9 kJ /
378.3 kcal
脂肪
24.4 g
纤维
3.9 g
饱和脂肪
14.2 g
碳水化合物
5.8 g
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