难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Almond quinoa pastry
- 100 g butter, chilled and cut into pieces (3 cm), plus extra for greasing
- 60 g raw almonds (see Tips)
- 40 g quinoa flakes
- 80 g plain flour
- 60 g wholemeal plain flour
- 1 egg
- 3 tsp cold water
Ricotta filling
- 600 g fresh ricotta cheese (see Tips)
- 2 tsp vanilla bean extract
- 60 g maple syrup
- ½ tsp ground cinnamon (optional)
- 3 tamarillos (approx. 250 g), peeled and cut into slices
- 3 fresh figs (approx. 120 g), cut into halves
- 1 pomegranate, arils only
- 营养价值
- 每 1 portions
- 热量
- 940.1 kJ / 390.5 kcal
- 蛋白质
- 9.1 g
- 碳水化合物
- 11.9 g
- 脂肪
- 14.8 g
- 饱和脂肪
- 8.7 g
- 纤维
- 2.3 g
- 钠
- 159.1 mg
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