![Two-layer chocolate cake Two-layer chocolate cake](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/626A687E-A206-4D9B-B6C7-9DB968EE6BD5/Derivates/78EC5D10-0886-4C47-AF7A-5ACF399755C6.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 200 g cashews (see Tips), for cashew icing
- water, for soaking
Cake
- 230 g extra virgin olive oil, plus extra for greasing
- 250 g zucchini, cut into pieces (3-4 cm)
- 200 g banana, broken into pieces
- 150 g pure maple syrup
- 100 g brown sugar (see Tips)
- 4 eggs
- 100 g milk
- 450 g wholemeal self-raising flour
- ½ tsp baking powder
- 60 g raw cacao powder (see Tips)
Chocolate cashew icing
- 80 g brown sugar
- 60 g milk
- 30 g raw cacao powder (see Tips)
- 250 g cream cheese, softened and cut into cubes (3 cm)
- 营养价值
- 每 1 portion
- 热量
- 2670.5 kJ / 635.8 kcal
- 蛋白质
- 13.1 g
- 碳水化合物
- 57.6 g
- 脂肪
- 38.6 g
- 饱和脂肪
- 10.5 g
- 纤维
- 8.2 g
- 钠
- 372.3 mg
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