
装置与配件
Banana cupcakes with peanut butter frosting
准备工作 15 分钟
总数 1小时
12 portions
食材
Banana cupcakes
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raw almonds60 g
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ripe banana broken into pieces170 g
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eggs2
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freshly squeezed orange juice (see Tips)70 g
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pure maple syrup (see Tips)80 g
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extra virgin olive oil120 g
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wholemeal self-raising flour190 g
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baking powder¼ tsp
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ground cinnamon½ tsp
Peanut butter frosting
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cream cheese cut into pieces (3-4 cm) and softened250 g
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smooth peanut butter90 g
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pure maple syrup (see Tips)1 ½ tbsp
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banana chips for decorating (optional)
营养价值 每 1 portion
热量
342.3 kcal /
1438 kJ
蛋白质
7.7 g
脂肪
25.3 g
碳水化合物
20.6 g
纤维
3.3 g
饱和脂肪
7.7 g
钠
228.4 mg