设备与配件
Banana cupcakes with peanut butter frosting
准备工作 15 分钟
总数 1小时
12 portions
食材
Banana cupcakes
-
raw almonds60 g
-
ripe banana broken into pieces170 g
-
eggs2
-
freshly squeezed orange juice (see Tips)70 g
-
pure maple syrup (see Tips)80 g
-
extra virgin olive oil120 g
-
wholemeal self-raising flour190 g
-
baking powder¼ tsp
-
ground cinnamon½ tsp
Peanut butter frosting
-
cream cheese cut into pieces (3-4 cm) and softened250 g
-
smooth peanut butter90 g
-
pure maple syrup (see Tips)1 ½ tbsp
-
banana chips for decorating (optional)
难易度
初级
营养价值 每 1 portion
钠
228.4 mg
蛋白质
7.7 g
热量
1438 kJ /
342.3 kcal
脂肪
25.3 g
纤维
3.3 g
饱和脂肪
7.7 g
碳水化合物
20.6 g
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