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Spring greens with grapefruit
TM6 TM5 TM31

Spring greens with grapefruit
4.3 (7 评分 )
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食材

  • 500 g water, plus extra for ice bath
  • ice cubes, for cooling
  • 350 g asparagus (approx. 3 bunches), trimmed and cut into pieces (approx. 3 cm)
  • 200 g zucchini, cut into rounds (approx. 1 cm)
  • 2 spring onions/shallots, trimmed and cut into halves
  • 30 g olive oil
  • 2 pink grapefruits, 50 g of juice and remaining segmented
  • ½ tsp salt
  • 1 pinch ground black pepper
  • 2 tsp chia seeds
  • 80 g fresh baby spinach leaves
  • 40 g walnuts, cut into pieces
  • 1 tbsp sunflower seeds
  • 1 tbsp pumpkin seeds
  • 2 tbsp fresh chives, finely chopped
营养价值
每 1 portion
热量
1010.5 kJ / 240.5 kcal
蛋白质
7.4 g
碳水化合物
9.9 g
脂肪
17.5 g
饱和脂肪
2 g
纤维
7.5 g
钠
295.8 mg

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