Spring greens with grapefruit

Spring greens with grapefruit

4.3 7 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

water plus extra for ice bath
500 g
ice cubes for cooling
asparagus (approx. 3 bunches), trimmed and cut into pieces (approx. 3 cm)
350 g
zucchini cut into rounds (approx. 1 cm)
200 g
spring onions/shallots trimmed and cut into halves
2
olive oil
30 g
pink grapefruits 50 g of juice and remaining segmented
2
salt
½ tsp
ground black pepper
1 pinch
chia seeds
2 tsp
fresh baby spinach leaves
80 g
walnuts cut into pieces
40 g
sunflower seeds
1 tbsp
pumpkin seeds
1 tbsp
fresh chives finely chopped
2 tbsp

难易度

初级

营养价值每 1 portion

钠 295.8 mg

蛋白质 7.4 g

热量 1010.5 kJ / 240.5 kcal

脂肪 17.5 g

纤维 7.5 g

饱和脂肪 2 g

碳水化合物 9.9 g

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澳大利亚和新西兰

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