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Spring greens with grapefruit

Spring greens with grapefruit
4.3 7 评分
准备工作 15 分钟
总数 30 分钟
4 portions
马上体验

食材

  • water plus extra for ice bath
    500 g
  • ice cubes for cooling
  • asparagus (approx. 3 bunches), trimmed and cut into pieces (approx. 3 cm)
    350 g
  • zucchini cut into rounds (approx. 1 cm)
    200 g
  • spring onions/shallots trimmed and cut into halves
    2
  • olive oil
    30 g
  • pink grapefruits 50 g of juice and remaining segmented
    2
  • salt
    ½ tsp
  • ground black pepper
    1 pinch
  • chia seeds
    2 tsp
  • fresh baby spinach leaves
    80 g
  • walnuts cut into pieces
    40 g
  • sunflower seeds
    1 tbsp
  • pumpkin seeds
    1 tbsp
  • fresh chives finely chopped
    2 tbsp

难易度

初级

营养价值 每 1 portion

钠 295.8 mg
蛋白质 7.4 g
热量 1010.5 kJ / 240.5 kcal
脂肪 17.5 g
纤维 7.5 g
饱和脂肪 2 g
碳水化合物 9.9 g

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Focus on Zucchini 9 道食谱
澳大利亚和新西兰

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