难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 sprigs fresh flat-leaf parsley, leaves only
- 2 garlic cloves
- 30 g olive oil
- 100 g prosciutto, cut into pieces (3 cm)
- 300 g zucchini, cut into halves lengthways, then cut into pieces (1.5 cm)
- 500 g fresh button mushrooms, cut into halves
- ½ tsp salt
- 1 pinch ground black pepper
- 营养价值
- 每 1 portions
- 热量
- 753 kJ / 179.3 kcal
- 蛋白质
- 11.5 g
- 碳水化合物
- 1.6 g
- 脂肪
- 13 g
- 饱和脂肪
- 3 g
- 纤维
- 3.1 g
- 钠
- 717.8 mg
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