设备与配件
Stuffed zucchini
准备工作 15 分钟
总数 1小时 5 分钟
6 portions
食材
-
Emmental cheese cut into pieces (3 cm) (see Tips)150 g
-
zucchini (approx. 20 cm in length), cut into halves lengthways3
-
olive oil plus extra for drizzling1 tbsp
-
salt plus extra to season¼ tsp
-
ground black pepper to season1 - 2 pinches
-
water500 g
-
brown onion (approx. 120 g), cut into halves1
-
rindless bacon rashers cut into pieces (approx. 1 cm)100 g
-
cream cheese80 g
-
egg1
-
grated nutmeg1 pinch
难易度
初级
营养价值 每 1 portions
钠
595.7 mg
蛋白质
14.3 g
热量
1062.7 kJ /
253 kcal
脂肪
20.3 g
纤维
1.7 g
饱和脂肪
9.2 g
碳水化合物
2.9 g
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