难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Cure
- 150 g rock salt
- 50 g white sugar
- 1 tsp Sichuan peppercorns (see Tips)
- 1 tsp fennel seeds
- 2 limes, zest only, no white pith
- 1 ruby grapefruit, juice and zest, no white pith
- 600 g fresh boneless, skinless kingfish fillets
Citrus yoghurt
- 300 g Greek yoghurt
- 20 g lime juice (approx. 1 lime)
Dressing
- 30 g white wine vinegar
- 60 g extra virgin olive oil
Assembly
- ½ ruby grapefruit, peeled and segmented
- 3 radishes, cut into thin slices
- micro herbs, for garnishing
- 营养价值
- 每 1 portions
- 热量
- 955.5 kJ / 227.5 kcal
- 蛋白质
- 17.7 g
- 碳水化合物
- 11 g
- 脂肪
- 12.1 g
- 饱和脂肪
- 3.7 g
- 纤维
- 1.2 g
- 钠
- 7251.2 mg
其他推荐食谱
显示所有Superfood salmon salad
1 godz. 5 min
Scallops with pea purée
25 min
Prawn noodle curry
10min
Braised cabbage and leek with steamed salmon
45 min
Salmon with fennel and apple salad
1 Std. 20 Min
Beer batter fish
40 min
Prawn arrabiata with zucchini noodles
40 min
Salmon niçoise salad
35 min
Asian-style fish fillets
30 min
Tuna nicoise salad (gut health)
1 godz. 15 min
Fragrant whole barbecued fish
2h 50min
Mediterranean seafood with tomato and fennel
30 min