设备与配件
Ruby kingfish with citrus yoghurt dressing
准备工作 30 分钟
总数 2小时 30 分钟
8 portions
食材
Cure
-
rock salt150 g
-
white sugar50 g
-
Sichuan peppercorns (see Tips)1 tsp
-
fennel seeds1 tsp
-
limes zest only, no white pith2
-
ruby grapefruit juice and zest, no white pith1
-
fresh boneless, skinless kingfish fillets600 g
Citrus yoghurt
-
Greek yoghurt300 g
-
lime juice (approx. 1 lime)20 g
Dressing
-
white wine vinegar30 g
-
extra virgin olive oil60 g
Assembly
-
ruby grapefruit peeled and segmented½
-
radishes cut into thin slices3
-
micro herbs for garnishing
难易度
初级
营养价值 每 1 portions
钠
7251.2 mg
蛋白质
17.7 g
热量
955.5 kJ /
227.5 kcal
脂肪
12.1 g
纤维
1.2 g
饱和脂肪
3.7 g
碳水化合物
11 g
您可能还喜欢...
显示所有Pasta alla puttanesca
35 分钟
Creamy "Cambodian" style fish curry
40 分钟
Steamed red curry fish (Matt Sinclair)
30 分钟
Pesto-topped salmon with quinoa and steamed veg
30 分钟
Ginger salmon udon with spiced cashews
35 分钟
Mediterranean vegetable bake
50 分钟
Fish pie
1小时 15 分钟
Baked whole-side of salmon with yoghurt dressing
55 分钟
Swicy salmon with miso coconut rice and Brussels sprouts
1小时
Salmon with lemon hollandaise, asparagus and rice
45 分钟
Steamed fish fillets in a creamy leek sauce
35 分钟
Sam Wood's Baked salmon with broccoli pesto
35 分钟