
装置与配件
Steamed snapper, black beans and rice
准备工作 25 分钟
总数 1小时 10 分钟
8 portions
食材
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fermented black beans (see Tips)80 g
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water plus extra for soaking beans1000 g
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garlic cloves4
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eschalots5
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piece fresh ginger peeled and cut into thin slices70 g
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peanut oil40 g
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light soy sauce20 g
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Shaoxing wine40 g
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ground white pepper1 tsp
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jasmine rice350 g
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snapper fillets, skin on (approx. 120 g each)8
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spring onions/shallots white and light green part only, cut into batons (6 cm)4
营养价值 每 1 portions
热量
268 kcal /
1125.9 kJ
蛋白质
29 g
脂肪
7.6 g
碳水化合物
19.7 g
纤维
2.2 g
饱和脂肪
1.6 g
钠
284.1 mg