设备与配件
Steamed snapper, black beans and rice
准备工作 25 分钟
总数 1小时 10 分钟
8 portions
食材
-
fermented black beans (see Tips)80 g
-
water plus extra for soaking beans1000 g
-
garlic cloves4
-
eschalots5
-
piece fresh ginger peeled and cut into thin slices70 g
-
peanut oil40 g
-
light soy sauce20 g
-
Shaoxing wine40 g
-
ground white pepper1 tsp
-
jasmine rice350 g
-
snapper fillets, skin on (approx. 120 g each)8
-
spring onions/shallots white and light green part only, cut into batons (6 cm)4
难易度
初级
营养价值 每 1 portions
钠
284.1 mg
蛋白质
29 g
热量
1125.9 kJ /
268 kcal
脂肪
7.6 g
纤维
2.2 g
饱和脂肪
1.6 g
碳水化合物
19.7 g
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