难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Yoghurt tartare
- 1 garlic clove
- 1 sprig fresh flat-leaf parsley, leaves only
- 30 g cornichons
- 1 tsp lemon juice (approx. ¼ lemon)
- 140 g Greek-style natural yoghurt (see Tips)
- 1 tbsp salted capers, rinsed
Slaw
- 100 g white cabbage, cut into pieces
- 100 g red cabbage, cut into pieces
- 1 carrot (approx. 80 g), cut into pieces
- 5 sprigs fresh dill, leaves only
- 100 g mayonnaise (see Tips)
- 1 - 2 pinches salt, to taste
- 1 - 2 pinches ground black pepper, to taste
Quinoa crumbed fish
- ½ lemon, zest only, no white pith
- 2 sprigs fresh flat-leaf parsley, leaves only
- 2 garlic cloves
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- 2 eggs
- 120 g quinoa flakes
- 600 - 800 g skinless snapper fillets, cut into strips
Tortillas
- 170 g brown rice flour (see Tips)
- 60 g arrowroot flour, plus extra for dusting
- ½ tsp gluten free baking powder (see Tips)
- 1 tsp xanthan gum
- ½ tsp salt
- 40 g salted butter
- 120 g water, plus extra if needed
- ½ tsp olive oil, plus extra for drizzling
- 1000 g vegetable oil, for frying
- 1 lemon, cut into wedges, to serve
- 营养价值
- 每 1 portion
- 热量
- 4680.5 kJ / 1114.3 kcal
- 蛋白质
- 56 g
- 碳水化合物
- 69 g
- 脂肪
- 66.8 g
- 饱和脂肪
- 14 g
- 纤维
- 8.4 g
- 钠
- 894.1 mg
其他推荐食谱
显示所有Prawn noodle curry
10 min
Coconut fish curry
1h 10min
Fish pie
1h 15min
Chilli mussels with thyme and tomatoes
40min
White fish and lemon risotto
30 min
Seafood bisque
1h 10min
Prawn okonomiyaki (Diabetes)
55min
Qing zheng yu (steamed fish with ABC soup)
1h 15min
Chilli garlic prawns
10 min
Simple steamed salmon
30 min
Salmon and fennel risotto
30 min
Steamed white fish with tomato and Indian spices
40min