搜索
Quinoa crumbed fish with slaw

Quinoa crumbed fish with slaw
3.8 6 评分
准备工作 40 分钟
总数 2小时
4 portions
马上体验

食材

Yoghurt tartare
  • garlic clove
    1
  • fresh flat-leaf parsley leaves only
    1 sprig
  • cornichons
    30 g
  • lemon juice (approx. ¼ lemon)
    1 tsp
  • Greek-style natural yoghurt (see Tips)
    140 g
  • salted capers rinsed
    1 tbsp
Slaw
  • white cabbage cut into pieces
    100 g
  • red cabbage cut into pieces
    100 g
  • carrot (approx. 80 g), cut into pieces
    1
  • fresh dill leaves only
    5 sprigs
  • mayonnaise (see Tips)
    100 g
  • salt to taste
    1 - 2 pinches
  • ground black pepper to taste
    1 - 2 pinches
Quinoa crumbed fish
  • lemon zest only, no white pith
    ½
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • garlic cloves
    2
  • salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
  • eggs
    2
  • quinoa flakes
    120 g
  • skinless snapper fillets cut into strips
    600 - 800 g
Tortillas
  • brown rice flour (see Tips)
    170 g
  • arrowroot flour plus extra for dusting
    60 g
  • gluten free baking powder (see Tips)
    ½ tsp
  • xanthan gum
    1 tsp
  • salt
    ½ tsp
  • salted butter
    40 g
  • water plus extra if needed
    120 g
  • olive oil plus extra for drizzling
    ½ tsp
  • vegetable oil for frying
    1000 g
  • lemon cut into wedges, to serve
    1

难易度

初级

营养价值 每 1 portion

钠 894.1 mg
蛋白质 56 g
热量 4680.5 kJ / 1114.3 kcal
脂肪 66.8 g
纤维 8.4 g
饱和脂肪 14 g
碳水化合物 69 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Good food, gluten free 94 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有
Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

4.9(39)

1小时 15 分钟

Salmon en croute

Salmon en croute

4.8(147)

50 分钟

Beer batter fish

Beer batter fish

4.7(13)

40 分钟

Scallops with pea purée

Scallops with pea purée

4.8(114)

25 分钟

Chilli mussels with risoni

Chilli mussels with risoni

4.1(23)

35 分钟

Fish pie

Fish pie

4.3(157)

1小时 15 分钟

Marinated white fish fillets with chermoula sauce and couscous salad

Marinated white fish fillets with chermoula sauce and couscous salad

4.6(53)

1小时 10 分钟

Sicilian prawn salad

Sicilian prawn salad

5.0(1)

40 分钟

Banh xeo (crispy Vietnamese pancake)

Banh xeo (crispy Vietnamese pancake)

3.9(20)

24小时 55 分钟

Anise-cured salmon

Anise-cured salmon

4.7(12)

14小时 10 分钟

Curry laksa

Curry laksa

4.7(205)

45 分钟

Layered meal: Broccoli pea soup, salmon and veggies

Layered meal: Broccoli pea soup, salmon and veggies

3.7(3)

1小时 25 分钟

 显示所有