Poached salmon and beetroot blinis

Poached salmon and beetroot blinis

3.0 6 评分

准备工作 20 分钟

总数 45 分钟

25 portions

食材

Beetroot and salmon topping

water
1000 g
fresh skinless, boneless salmon fillets
350 g
raw beetroot peeled and cut into small cubes (5 mm)
100 g
lemon juice and zest only, no white pith
1
watercress
100 g
Greek yoghurt
1 tbsp
cream cheese
1 tbsp
fresh dill leaves only, plus extra for garnishing
3 sprigs
salt
¼ tsp
fresh ground black pepper
¼ tsp

Blinis

unsalted butter
2 tsp
buckwheat flour
150 g
wholemeal self-raising flour
50 g
baking powder
1 tsp
full cream milk
225 g
egg
1
sea salt plus extra to season
½ tsp
olive oil spray for frying
fresh dill leaves only, plus extra for garnishing
sprig
fresh ground black pepper to season

难易度

初级

营养价值每 1 portion

钠 136.1 mg

蛋白质 5.3 g

热量 358.6 kJ / 85.4 kcal

脂肪 4.3 g

纤维 1.1 g

饱和脂肪 1.4 g

碳水化合物 5.9 g

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Low(er) GI 9 道食谱
澳大利亚和新西兰

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