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Low(er) GI

Following a lower GI diet? With your Thermomix®, it’s easy to whip up deliciously satisfying lower GI meals, such as a Southern-style pork and bean casserole or banana mini muffins!
Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

30 分钟
Spiralised vegetable soup

Spiralised vegetable soup

24小时 50 分钟
Southern-style pork and bean casserole

Southern-style pork and bean casserole

40 分钟
Banana and oat mini muffins

Banana and oat mini muffins

40 分钟
Red beans and rice with turkey meatballs

Red beans and rice with turkey meatballs

1小时
Poached salmon and beetroot blinis

Poached salmon and beetroot blinis

45 分钟
Honey poached pears with chocolate sauce and nut crumble

Honey poached pears with chocolate sauce and nut crumble

2小时 10 分钟
Frozen breakfast yoghurt pops

Frozen breakfast yoghurt pops

8小时 20 分钟
Mediterranean carrot fritters

Mediterranean carrot fritters

1小时