Following a lower GI diet? With your Thermomix®, it’s easy to whip up deliciously satisfying lower GI meals, such as a Southern-style pork and bean casserole or banana mini muffins!
Zucchini, lentil and coconut stew
30 分钟
Spiralised vegetable soup
9小时
Southern-style pork and bean casserole
40 分钟
Banana and oat mini muffins
40 分钟
Red beans and rice with turkey meatballs
1小时
Poached salmon and beetroot blinis
45 分钟
Honey poached pears with chocolate sauce and nut crumble
2小时 10 分钟
Frozen breakfast yoghurt pops
8小时 20 分钟
Mediterranean carrot fritters
1小时
