Baked broccoli bites with tofu mayonnaise

Tofu mayonnaise

• 60 g extra virgin olive oil
• 1 garlic clove
• 2 sprigs fresh flat-leaf parsley, leaves only
• 150 g silken tofu
• 20 g lemon juice (approx. ½ lemon)
• 2 tsp miso paste
• ½ tsp English mustard
• 1 pinch ground black pepper

Broccoli bites

• 500 g water
• 250 - 300 g broccoli florets
• 100 g cheddar cheese, cut into pieces (2 cm)
• 40 g brown onion (approx. ¼ onion)
• 1 garlic clove
• 2 sprigs fresh flat-leaf parsley, leaves only
• 2 tsp macadamia oil
• 80 g wholemeal breadcrumbs (see Tips)
• 1 tsp Dijon mustard
• 1 egg
• 1 tsp salt
• 1 pinch ground black pepper