设备与配件
Spiralised vegetable soup
准备工作 20 分钟
总数 24小时 50 分钟
4 portions
食材
-
dried lima beans100 g
-
water plus extra to soak and cover800 g
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
carrot peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
parsnip peeled, 4-5 cm diameter, to fit through feeder tube (see Tips)½
-
garlic clove1
-
brown onion cut into quarters1
-
celery stalk cut into pieces (4 cm)1
-
canned diced tomatoes400 g
-
Vegetable stock paste (see Tips)1 tsp
-
sea salt1 tsp
-
ground black pepper¼ tsp
-
lemon juice only, to taste½
-
fresh coriander leaves only8 sprigs
-
fresh dill leaves only8 sprigs
难易度
初级
营养价值 每 1 portion
钠
516.5 mg
蛋白质
8.2 g
热量
670.6 kJ /
160.3 kcal
脂肪
1.3 g
纤维
10.5 g
饱和脂肪
0.1 g
碳水化合物
32.4 g
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