设备与配件
Spiralised vegetable soup
准备工作 20 分钟
总数 24小时 50 分钟
4 portions
食材
-
dried lima beans100 g
-
water plus extra to soak and cover800 g
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
carrot peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
parsnip peeled, 4-5 cm diameter, to fit through feeder tube (see Tips)½
-
garlic clove1
-
brown onion cut into quarters1
-
celery stalk cut into pieces (4 cm)1
-
canned diced tomatoes400 g
-
Vegetable stock paste (see Tips)1 tsp
-
sea salt1 tsp
-
ground black pepper¼ tsp
-
lemon juice only, to taste½
-
fresh coriander leaves only8 sprigs
-
fresh dill leaves only8 sprigs
难易度
初级
营养价值 每 1 portion
钠
516.5 mg
蛋白质
8.2 g
热量
670.6 kJ /
160.3 kcal
脂肪
1.3 g
纤维
10.5 g
饱和脂肪
0.1 g
碳水化合物
32.4 g
您可能还喜欢...
显示所有Hearty minestrone with herb gremolata
40 分钟
Spiced lentil vegetable soup
1小时 30 分钟
Jerusalem artichoke soup with cheese shards
1小时 10 分钟
Spiced meatball soup (Bakso)
2小时 25 分钟
Hearty seafood chowder
1小时
Creamy scallop soup with chorizo
30 分钟
Sourdough soup (White borscht)
96小时 30 分钟
Versatile smooth soup
45 分钟
Steamed white fish with chermoula and mulligatawny soup
1小时
Express pho soup with spiralized daikon (Thermomix® Spiralizer, TM5)
50 分钟
Use-it-up flu fighter chicken soup
无评分
Turmeric chicken bone broth
6小时 10 分钟