设备与配件
Spiralised vegetable soup
准备工作 20 分钟
总数 24小时 50 分钟
4 portions
食材
-
dried lima beans100 g
-
water plus extra to soak and cover800 g
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
carrot peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
parsnip peeled, 4-5 cm diameter, to fit through feeder tube (see Tips)½
-
garlic clove1
-
brown onion cut into quarters1
-
celery stalk cut into pieces (4 cm)1
-
canned diced tomatoes400 g
-
Vegetable stock paste (see Tips)1 tsp
-
sea salt1 tsp
-
ground black pepper¼ tsp
-
lemon juice only, to taste½
-
fresh coriander leaves only8 sprigs
-
fresh dill leaves only8 sprigs
难易度
初级
营养价值 每 1 portion
钠
516.5 mg
蛋白质
8.2 g
热量
670.6 kJ /
160.3 kcal
脂肪
1.3 g
纤维
10.5 g
饱和脂肪
0.1 g
碳水化合物
32.4 g
您可能还喜欢...
显示所有Pho bo (Vietnamese beef and noodle soup)
2小时
Indian spiced sweet potato soup
25 分钟
Spiced lentil vegetable soup
1小时 30 分钟
Spanish green lentil and chorizo soup
12小时 45 分钟
Moroccan harira soup with chicken
55 分钟
Creamy capsicum and zucchini soup
40 分钟
Vienna sausages with split pea soup
1小时 10 分钟
Jo Whitton's Wholesome meatball soup
50 分钟
Creamy chicken cauliflower soup (Skinnymixers)
40 分钟
Broccoli soup with sage oil
30 分钟
Adobo beef
1小时 10 分钟
Cheat's chicken shoyu ramen
40 分钟