难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 80 g kale, ribs removed and leaves cut into pieces
- 80 g fresh silverbeet, ribs removed and leaves cut into pieces
- 3 garlic cloves
- 3 cm piece fresh ginger, peeled
- 180 g brown onion, cut into quarters
- 1 carrot, cut into pieces (approx. 3 cm)
- 1 celery stalk, cut into pieces (approx. 3 cm)
- 150 g leek (white and light green parts only), cut into slices
- 20 g coconut oil
- 200 g sweet potato, cut in pieces (approx. 1.5 cm)
- 1 tbsp Vegetable stock paste (see Tips)
- 500 g water
- ¼ tsp salt, plus extra to taste
- 20 g lemon juice, plus extra as needed
- 2 sprigs fresh flat-leaf parsley, leaves only
- ½ tsp ground black pepper, to taste
- 营养价值
- 每 1 portion
- 热量
- 550.3 kJ / 131 kcal
- 蛋白质
- 4 g
- 碳水化合物
- 13.7 g
- 脂肪
- 5.4 g
- 饱和脂肪
- 4.3 g
- 纤维
- 7 g
- 钠
- 655.3 mg
其他推荐食谱
显示所有
Black bean tomato soup with coriander lime cream
45 min
Turmeric cauliflower soup (Post-natal)
50 min
Miso chicken noodle soup (gut health)
30 min
Turmeric chicken bone broth (gut health)
2 godz.
Sweetcorn and potato chowder
40 min
Potato and porcini mushroom soup
30 min
Mystery soup
45 min
Jo Whitton's Wholesome meatball soup
50 min
Wonton soup
1 godz.
French onion soup (Soupe à l’oignon)
1 godz.
Bulghur and lentil soup
1 godz.
Beetroot soup (gut health)
40 min