Hearty seven vegetable soup

Hearty seven vegetable soup

4.1 139 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

kale ribs removed and leaves cut into pieces
80 g
fresh silverbeet ribs removed and leaves cut into pieces
80 g
garlic cloves
3
piece fresh ginger peeled
3 cm
brown onion cut into quarters
180 g
carrot cut into pieces (approx. 3 cm)
1
celery stalk cut into pieces (approx. 3 cm)
1
leek (white and light green parts only), cut into slices
150 g
coconut oil
20 g
sweet potato cut in pieces (approx. 1.5 cm)
200 g
Vegetable stock paste (see Tips)
1 tbsp
water
500 g
salt plus extra to taste
¼ tsp
lemon juice plus extra as needed
20 g
fresh flat-leaf parsley leaves only
2 sprigs
ground black pepper to taste
½ tsp

难易度

初级

营养价值每 1 portion

钠 655.3 mg

蛋白质 4 g

热量 550.3 kJ / 131 kcal

脂肪 5.4 g

纤维 7 g

饱和脂肪 4.3 g

碳水化合物 13.7 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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