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Hearty seven vegetable soup

Hearty seven vegetable soup
4.1 137 评分
准备工作 15 分钟
总数 30 分钟
4 portions
马上体验

食材

  • kale ribs removed and leaves cut into pieces
    80 g
  • fresh silverbeet ribs removed and leaves cut into pieces
    80 g
  • garlic cloves
    3
  • piece fresh ginger peeled
    3 cm
  • brown onion cut into quarters
    180 g
  • carrot cut into pieces (approx. 3 cm)
    1
  • celery stalk cut into pieces (approx. 3 cm)
    1
  • leek (white and light green parts only), cut into slices
    150 g
  • coconut oil
    20 g
  • sweet potato cut in pieces (approx. 1.5 cm)
    200 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • water
    500 g
  • salt plus extra to taste
    ¼ tsp
  • lemon juice plus extra as needed
    20 g
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • ground black pepper to taste
    ½ tsp

难易度

初级

营养价值 每 1 portion

钠 655.3 mg
蛋白质 4 g
热量 550.3 kJ / 131 kcal
脂肪 5.4 g
纤维 7 g
饱和脂肪 4.3 g
碳水化合物 13.7 g

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马上体验 更多信息

还收录在

Eat Well 102 道食谱
澳大利亚和新西兰

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