Chunky mixed vegetable soup

Name: Chunky mixed vegetable soup
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 20 - 25 g olive oil; 100 - 150 g mixed vegetables; 350 - 400 g mixed vegetables; 50 g mixed frozen vegetables; 700 - 800 g water; 1 tsp Vegetable stock paste; ½ - 1 tsp salt; 60 - 80 g dried pasta

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准备时间 20 分钟

总时间 50 分钟

份量 4 portions

食材

20 - 25 g olive oil
100 - 150 g mixed vegetables (e.g. onions, shallots, leek), cut into pieces (2 cm)
350 - 400 g mixed vegetables (e.g. zucchini, carrots, pumpkin, sweet potatoes, celery, parsnips), cut into pieces (2 cm)
50 g mixed frozen vegetables or frozen peas (optional)
700 - 800 g water
1 tsp Vegetable stock paste (see Tips)
½ - 1 tsp salt
60 - 80 g dried pasta of choice

营养价值: 每 1 portion
热量: 800.8 kJ / 190.7 kcal
蛋白质: 5 g
碳水化合物: 25.1 g
脂肪: 7 g
饱和脂肪: 1.1 g
纤维: 4.2 g
钠: 801.1 mg