难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 110 g laksa paste (see Tips)
- 1 tbsp coconut oil
- 400 g coconut cream
- 150 g water
- 2 tsp tamarind paste (optional)
- 120 g green beans, cut into pieces (4 cm)
- 3 makrut lime leaves
- 2 tsp Vegetable stock paste
- 100 g broccoli florets, 3-4 cm pieces
- 400 g raw prawn meat (or with tails, see Tips)
- 20 g fish sauce
- 40 g fresh limes, juice only
- 150 g bean sprouts
- 2 spring onions/green onions, finely sliced
- 2 sprigs fresh coriander, leaves only
- 2 sprigs fresh Thai basil, roughly torn
- 1 tbsp fried shallots (optional)
- 营养价值
- 每 1 portion
- 热量
- 1902.5 kJ / 453 kcal
- 蛋白质
- 28.2 g
- 碳水化合物
- 9.7 g
- 脂肪
- 32.7 g
- 饱和脂肪
- 23.7 g
- 纤维
- 6 g
- 钠
- 1158.8 mg
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