设备与配件
Quick prawn laksa (Noni Jenkins)
准备工作 10 分钟
总数 25 分钟
4 portions
食材
-
laksa paste (see Tips)110 g
-
coconut oil1 tbsp
-
coconut cream400 g
-
water150 g
-
tamarind paste (optional)2 tsp
-
green beans cut into pieces (4 cm)120 g
-
makrut lime leaves3
-
Vegetable stock paste2 tsp
-
broccoli florets 3-4 cm pieces100 g
-
raw prawn meat (or with tails, see Tips)400 g
-
fish sauce20 g
-
fresh limes juice only40 g
-
bean sprouts150 g
-
spring onions/green onions finely sliced2
-
fresh coriander leaves only2 sprigs
-
fresh Thai basil roughly torn2 sprigs
-
fried shallots (optional)1 tbsp
难易度
初级
营养价值 每 1 portion
钠
1158.8 mg
蛋白质
28.2 g
热量
1902.5 kJ /
453 kcal
脂肪
32.7 g
纤维
6 g
饱和脂肪
23.7 g
碳水化合物
9.7 g
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